Easy Crustless Sausage Egg and Cheese Quiche
Sausage and Spinach Crustless Quiche {Low Carb & Keto}
Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.
Sausage and Spinach Crustless Quiche {Low Carb & Keto}
Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations.
This low carb quiche is packed full of fluffy eggs, a creamy mixture of sauce and cream cheese, spinach, and a little more cheese because you can't ever really have too much cheese. The result is the perfect keto breakfast, lunch, or dinner!
I'm hyping up the low carb part because I have been trying to be good but this is a breakfast or brunch casserole that people will love whether they are avoiding carbs or not. This fluffy crustless quiche would make a great addition to any Easter brunch, Mother's Day brunch, or just a Sunday family breakfast.
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What is in this Sausage and Spinach Crustless Quiche?
- Eggs
- Ground breakfast sausage
- Cream cheese
- Heavy Cream
- Cheddar cheese
- Fresh baby spinach
How Do You Make Sausage and Spinach Crustless Quiche?
- Preheat oven to 375 degrees F.
- In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
- Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
- Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender. If you prefer you can saute the spinach in a skillet with a teaspoon or two of olive oil rather than microwaving.
- In a bowl add eggs and 1 cup of heavy cream. Whisk together.
- Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. You can also use a 13×9 inch casserole dish the quiche just won't be as thick and may cook slightly faster.
- Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
- Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
- Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn't shake in the center.
- Remove and let cool for about 5 minutes before cutting and serving.
How to Reheat Sausage and Spinach Crustless Quiche:
This is the kind of recipe that I like to make on Sunday when I have a little extra time and then I reheat it throughout the week for breakfast, lunch, or dinner. To reheat all you have to do is place it in the microwave for approximately 2 minutes (time may vary depending on your microwave).
If you don't want to use a microwave you can place a slice in a small casserole dish covered with foil, and heat it in a 350 degrees F oven for 4-5 minutes. To reheat the whole casserole in the oven heat, covered with foil, for about 20 minutes.
Want More Easy Low Carb Recipes?
- Low Carb Ham and Cheese Crustless Quiche
- Bacon Cheddar Egg Salad
- Mississippi Sin Deviled Egg Recipe
SAUSAGE AND SPINACH CRUSTLESS QUICHE
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Sausage and Spinach Crustless Quiche
Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.
- 1 pound Ground breakfast sausage
- 8 ounces Cream cheese, cubed
- 6 Eggs
- 1 cup Heavy Cream
- 8 ounces Cheddar cheese, shredded
- 5 ounces Fresh baby spinach
-
Preheat oven to 375 degrees F.
-
In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
-
Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
-
Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
-
In a bowl add eggs and 1 cup of heavy cream. Whisk together.
-
Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
-
Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
-
Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
-
Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn't shake in the center.
-
Remove and let cool for about 5 minutes before cutting and serving.
Calories: 429 kcal , Carbohydrates: 2 g , Protein: 18 g , Fat: 38 g , Saturated Fat: 19 g , Cholesterol: 212 mg , Sodium: 559 mg , Potassium: 299 mg , Sugar: 1 g , Vitamin A: 2385 IU , Vitamin C: 4.5 mg , Calcium: 234 mg , Iron: 1.6 mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
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